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In massage school, something we are taught is how to give our clients the proper home care. Stretches to be done following the treatment that will aid slow up the tension in painful or tight muscles. We spent couple of years learning stretches for pretty much every large muscle group in your body and most of such stretches I have directed at my clients at some time soon enough or some other. Until I was shown yoga. Not only do most yoga poses offer an excellent stretch but also can increase relaxation and a a feeling of wellbeing at the same time. After nine years of practising rub, I only hand out yoga poses as home care. Here are some in the yoga pose I personally find most beneficial.
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The back is probably the hardest areas to stretch and also the cat pose is what I give clients which are experiencing back pain. This pose can sort out flexibility from the spine, all in the little muscles among each vertebrae and stretches the abs well. Kneeling on all fours with hands and knees shoulder/ hip width apart bring your face and bum up and arch your back.